I started thirty years ago, in the age of the Jane Fonda workout. High-impact aerobics evolved into many different popular classes. Since 1996, I’ve been passionate about the rejuvenating and strengthening power of yoga, particularly Pre-Natal, Vinyasa, Power, Restorative and Yin Yoga. I’ve been inspired by many teachers, particularly Rodney Yee and Judith Lassiter. To me, Yoga is much more than an exercise program, it positively influences every aspect of my life.
What I enjoy most about teaching wellness and yoga is seeing the changes that it brings to my students. I really care about each of them. There is nothing better than seeing women becoming healthier, handling stress easily and actually glowing with health.
I hope you’ll join me for this 2021 Spring Renewal Workshop! We will remake ourselves this spring.