Woman in sunflower field SPRING RENEWAL WORKSHOP
WELLNESS AND YOGA
MARCH 22 TO MAY 28, 2021
FORTY LIVE VIRTUAL SESSIONS
Attendance limited to 20. Act Now! Five incredible women have already committed! Learn More Photo of a can of fish CANNED APPROACHES
DON'T WORK FOR YOU? EVERY SESSION IS ABOUT YOU, YOUR CHALLENGES AND YOUR SUCCESSES.
KIM DOESN'T HESITATE TO IMPROVISE EVERY DAY.
FEEL THE DIFFERENCE THAT CARING MAKES! Learn More Worried woman BREAK SELF DEFEATING BEHAVIOR. Work hard for ten weeks to establish new habits, reinforced by the support of a community of like-minded women. Learn More Photo of moody mountains LOCK DOWN
GOT YOU DOWN? We are spending our time in isolation. We've become sedentary, spending far too much time seated at a computer. Not only are many of us depressed and feeling purposeless, but we are suffering back and neck pain too. All this means poor sleep and low energy.

Sleep is fundamental for our bodies to flourish. Photo of a beautiful sunrise The Benefits of Regular Yoga Practice Improves strength, balance and flexibility
Eases Arthritus Symptoms
Helps Relieve Back Pain
Relaxes you for better sleep
Increased Mental Focus
Boosts Energy
Helps Manage Stress Learn More Vibrant photo of Mt. Fuji I CAN HELP YOU DO THIS! In thirty years of teaching, I've learned what really works.

Caring. Learn More
 
 

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Spring Renewal Wellness and Yoga Workshop

March 22 to May 29 2021
Space is limited to 20. Five amazing women have already committed. Join us, we would love to have you with us!

Since 1990, I’ve studied, practiced and taught yoga in New York with a lot of wonderful women. Over the years, many have moved away from the city. Now I have too!

I want to reconnect to my friends and clients with a yoga and wellness workshop for ten weeks this spring. The workshop will revolve around forty live Zoom sessions (four every week). You have to commit to all forty sessions!
If you miss one, you can view recorded sessions. But the intent is that we work together live!
In addition, I will talk to each of you individually to understand your goals and integrate into the practice we do four times a week.

The heart of the work is really breaking self-defeating routines of the past. We will create new habits that are healthy and help us reach our goals.

I will be asking each of you to journal your progress privately and suggesting other efforts you can make to acheive your goals.

I will always be there to support you. I hope that you will help the group by sharing your problems and your victories with each other on a private Facebook group I’ve created for the workshop this spring.

Join me on a ten week virtual journey to improve your health and wellness. Together we will let go of habits blocking our paths. Together we will cultivate health, abundance and vibrancy.

WHERE

All sessions are via Zoom meetings. You can attend from wherever you are!

What

An initial individual session with Kim to customize the work and focus on your goals. 40 Live Group Zoom Sessions with backup recordings if you miss one.

When

10 AM EST (7AM PST)
Monday, Tuesday, Thursday and Saturday
March 22, 2021 to May 29, 2021


Your Guide - Kim Lowe

Studying and Practicing Yoga for 30 Years!

I started thirty years ago, in the age of the Jane Fonda workout. High-impact aerobics evolved into many different popular classes. Since 1996, I’ve been passionate about the rejuvenating and strengthening power of yoga, particularly Pre-Natal, Vinyasa, Power, Restorative and Yin Yoga. I’ve been inspired by many teachers, particularly Rodney Yee and Judith Lassiter. To me, Yoga is much more than an exercise program, it positively influences every aspect of my life.
What I enjoy most about teaching wellness and yoga is seeing the changes that it brings to my students. I really care about each of them. There is nothing better than seeing women becoming healthier, handling stress easily and actually glowing with health.
I hope you’ll join me for this 2021 Spring Renewal Workshop. We will remake ourselves this spring.


Not much time left!

Kim limits attendance to twenty. So book now. Choose health, abundance, vibrancy through Yoga!

FOUR DAYS A WEEK - FOR TEN WEEKS

All classes are multi-level, I include beginners and keep more experienced students challenged. We always begin with centering breath work, followed by a series of physical poses. Poses will be held long enough for everyone to learn proper alignment and practice breath. Poses are designed to unblock areas of congestion, tension and tightness. The breath is designed to move nurturing Prana into these areas to restore optimal function. Each week, we will work on making one new healthy habit a reality for all of us. For example setting up AM and PM routines to keep us in alignment with our goals. All sessions end with a deeply restorative relaxation.

  • Day 1 - Mondays

    Each Monday, starting on March 22nd and ending on May 28, 2021. Ten live sessions on Mondays, all recorded and made available in case you miss one.

  • Setup the week for vibrancy and success with an energizing yoga practice to center your mind and strengthen your body while expanding and opening to greatness.
    Yoga

  • Day 2 - Tuesdays

    Each Tuesday, starting on March 23 and ending on May 25, 2021. Ten live Tuesday Zoom sessions, all recorded and made available in case you miss one.

  • Start your day with a smile and renewed purpose. We’ll come together with a light warming, energizing Vinyasa flow.
    Yoga

  • Day 3 - Thursdays

    Each Thursday, starting on March 26 and ending on May 28, 2021. Ten live Thursday Zoom sessions total. All recorded and made available online in case you miss one.

  • Build a stronger core, greater flexibility, increased concentration and energy.
    Yoga

  • Day 4 - Saturdays

    Each Saturday, starting on March 27 and ending on May 29, 2021. Ten Saturday live Zoom sessions. All recorded and made available in case you miss one.

  • This will be Hatha style yoga practice. Going deep and deeper into longer held poses with mindfulness and breath. Who knows what you may find down there?
    Yoga

Reviews

See what others say about Kim!

Slide Pat C Review Photograph CUSTOMIZE YOUR WORKOUT REVIEW
FROM
PAT C. I have worked with Kim Lowe for many years. She is fabulous. I am an older women with mobility issues and Kim has tailored a very effective program for me. She is very flexible in terms of scheduling and has always been there punctually and with a smile. She has kept up with her training all these years, so always has new material to add to our program. I recommend her highly to people of all ages and body types. She is terrific. BUY A WORKSHOP TICKET Slide THE RESULTS YOU NEED Review
From
Anna L. I've been working with Kim for years and can't say enough about the changes I've seen in myself! She's patient and knowledgeable - and always goes the extra mile. I've even booked prenatal yoga sessions with her - was amazing! BUY A WORKSHOP TICKET Photograph of Anna L. Slide YOU NEED AN EXPERT REVIEW
BY
LEE H. Kim is an outstanding instructor/trainer and friend. She walks the talk as a Yoga instructor. She is an expert in her field, always staying a step ahead of the latest trend. Kim is patient, dependable, informative (this includes nutrition), very intuitive to the body and graceful to watch. Even if I am injured she gives me exercises that help me heal well and quickly, which only the best instructors can do. In conclusion, Kim is a rare find who I very highly recommend.. BUY A WORKSHOP TICKET Slide Photo of Barbara C AVOID BOREDOM REVIEW
BY
BARBARA C. Kim is a thoroughly experienced professional with a warm and caring demeanor which encourages reaching one's fitness goals. She varies the routines to avoid boredom and to ensure that clients remain engaged and kept on track. I recommend her highly. BUY A WORKSHOP TICKET

Join the Workshop!

Choose health, abundance and vibrancy through Yoga. I want you to join and see what a difference a ten week commitment can make to your wellness!

Buy a Workshop Ticket